My Nutrition First

15 minutes @ C$0.00, By phone Let's chat! This no-obligation conversation is an opportunity for us to get to know each other and discuss your health journey so far. We'll explore how we can support you in achieving your unique goals and determine if we're the right fit to work together. No purchase necessary. Note: This consultation is held via phone. You will receive a phone call from your dietitian.How It Works Book your session using the Contact Form

60 minutes | Fee: C$110 (Online – Video Call) Invoice provided upon payment; eligible for insurance reimbursement under most extended health benefit plans. Take the first step toward better health with a one-on-one nutrition session designed to offer expert guidance, practical tips, and customized advice—all without the commitment of a long-term program or meal plan.Who Is This For? This session is perfect if you:Have specific dietary concerns or health goals and need clear, practical adviceWant professional guidance to make small, effective changes to your eating habitsDon’t require a personalized meal plan or ongoing check-insAre looking to improve your nutrition knowledge and confidence around food choicesWhat You’ll Get:  A 1-hour personalized video consultation with a registered dietitian  A comprehensive review of your current eating habits and nutrition concerns  Clear, actionable advice tailored to your lifestyle and goals  Healthier food and ingredient alternatives to fit your preferences Support in understanding nutrition labels and making informed choices at the grocery store  Portion size guidance and balanced plate tips  Expert answers to your specific questions (e.g., cholesterol, digestion, blood sugar, etc.) A custom grocery list created just for you—based on your dietary needs, budget, and preferences  Easy and nutritious recipe ideas that use the foods and ingredients we recommend  A downloadable client resource package, including: Tip sheets and educational handoutsLabel-reading guides, Grocery shopping templates Quick, healthy recipesStrategies to support long-term healthy eating habitsHow It Works Book your session using the Contact FormWe’ll reach out to confirm a time and provide instructions for your virtual appointmentMeet with Sababa Khan, Registered Dietitian (Ontario), for expert, compassionate nutrition guidanceReceive your personalized follow-up resources to help you start making changes right away

Follow-Up Nutrition Session30-Minute Check-InFee: C$70.00 (Phone or Online/Video Chat)Quick, convenient support to help you stay focused and move forward.Who Is This For?This 30-minute follow-up session is available to clients who have completed the Initial Nutrition Assessment and is designed to help you stay on track, get your questions answered, and maintain accountability as you work toward your goals.What You’ll Get:✔ A 30-minute virtual or phone consultation with a Registered Dietitian✔ Personalized feedback and support based on your progress✔ Ongoing adjustments to your current nutrition approach, if needed✔ Help navigating plateaus, setbacks, or lifestyle changes✔ Answers to any nutrition-related questions you've gathered✔ Support identifying and overcoming emotional or behavioural triggers✔ Practical strategies to handle cravings and emotional eating✔ Guidance on healthy food choices when eating out or ordering in✔ Continued motivation, accountability, and professional support to reach lasting resultsHow It Works:Book your follow-up session using the Contact FormChoose a time that works for you (online or by phone)Meet with Sababa Khan, RD, to refine your plan and stay on track

3 Follow-Up Sessions (30 Minutes Each)Fee: C$199.00 (Paid in Full – C$66.5 per session)Format: Online (Video Call) or PhoneSave when you commit to consistent care and ongoing support.This package includes three 30-minute follow-up sessions designed for clients who have completed the Initial Nutrition Assessment. It’s ideal for those looking to build momentum, stay motivated, and work through evolving nutrition goals with professional support.Who Is This For?This option is a great fit if you're:• Working toward moderate weight loss• Managing minor digestive concerns• Focusing on healthy muscle gain• Navigating a mix of health and nutrition goals that require ongoing check-ins• Seeking regular accountability and expert guidance over timeWhat You’ll Get:✔ Three 30-minute sessions with a Registered Dietitian✔ Flexible scheduling (virtual or phone-based)✔ Personalized guidance to refine your plan between sessions✔ Continued accountability and motivation✔ Strategies to address new challenges as they arise✔ Ongoing support to help you make sustainable progressImportant Note:All sessions must be used within 12 months of purchase. Unused sessions will expire after that time.Ready to Invest in Your Health?Book your 3-session package today and take the next step toward reaching your goals. Contact Form