15 minutes @ C$0.00, By phone Let's chat! This no-obligation conversation is an opportunity for us to get to know each other and discuss your health journey so far. We'll explore how we can support you in achieving your unique goals and determine if we're the right fit to work together. No purchase necessary. Note: This consultation is held via phone. You will receive a phone call from your dietitian.

Initial Nutrition Assessment 1 hour @ C$125.00, Online/Video chat without a meal plan (An invoice is provided upon payment and can be submitted for reimbursement)Best for: those who require minor adjustments to their eating habits, no personalized meal plan & no accountability What's Included ✓ up to 1-hour nutritional counselling session✓ analysis of current diet ✓ pointing out where adjustments are needed and why, including suggestions ✓ specific food recommendations ✓ healthier food substitutions suggestions ✓ how to read a nutrition facts label to help meet the desired goal ✓ identifying food portions & serving sizes ✓ healthy eating tips & strategies, when applicable ✓ client package containing valuable resources, handouts, tips & guidelines

30 minutes @ C$80.00, By phone, Online/Video chat Stay on Track & Achieve Lasting Results Typically designated for a quick check-in, to discuss and/or tweak the meal plan, as well as to answer questions. Best for: those who prefer to pay per session What's Included ✓ Have your questions answered (we encourage clients to bring their questions to counselling sessions)✓ Make ongoing tweaks to maximize the chances of reaching your goal(s) ✓ Receive support & accountability, often the difference makers✓ Pick up strategies and tips to avoid pitfalls and cope with challenging situations✓ Receive help identifying behavioural triggers that lead to unhealthy food choices✓ Discover strategies for coping with cravings ✓ Acquire strategies for making healthier food selections at restaurants or when ordering take-out food

3 Follow-up Sessions – 30 min each @C$225.00 (paid in full) (C$75.00 per session) By phone, Online/Video chat Frequently selected by those who require check-ins for support, to ask questions, address challenges, make more considerable adjustments & receive some accountability. Best for: • moderate weight loss • minor digestive problems • muscle gain • combination of health- and nutrition-related concerns Please Note: All follow-up sessions must be used within 12 months. In other words, the follow-up sessions expire 12 months after the date of purchase.

5 Follow-up Sessions – 30 min each @C$350.00 (paid in full) ($70 per session) By phone, Online/Video chat Frequently selected by those who require regular check-ins for support to help meet their goals, to ask questions, address challenges, make significant adjustments & receive greater, ongoing accountability. Best for: • significant weight loss • more severe digestive problems that require longer nutritional care • disordered eating support, or a combination of health- and nutrition-related concerns Please Note: All follow-up sessions must be used within 12 months. In other words, the follow-up sessions expire 12 months after the date of purchase.

10 Follow-up Sessions – 30 min each @C$600.00 (paid in full) ($60 per session) By phone, Online/Video chat Frequently selected by those who require ongoing, long-term regular check-ins for support to help meet their goals, to ask questions, address challenges, make significant adjustments & receive greater, ongoing accountability. Best for: • management of obesity • yo-yo dieting and breaking the diet cycle, obsessing about food and body weight, compulsive eating habits, loss of self-control, etc. • a combination of significant health- and nutrition-related concerns that require long-term analysis, care and support Please Note: All follow-up sessions must be used within 12 months. In other words, the follow-up sessions expire 12 months after the date of purchase