Follow-up Session 30 min
30 minutes @ C$80.00, By phone, Online/Video chat
Stay on Track & Achieve Lasting Results
Typically designated for a quick check-in, to discuss and/or tweak the meal plan, as well as to answer questions.
Best for: those who prefer to pay per session
What's Included
✓ Have your questions answered (we encourage clients to bring their questions to counselling sessions)
✓ Make ongoing tweaks to maximize the chances of reaching your goal(s)
✓ Receive support & accountability, often the difference makers
✓ Pick up strategies and tips to avoid pitfalls and cope with challenging situations
✓ Receive help identifying behavioural triggers that lead to unhealthy food choices
✓ Discover strategies for coping with cravings
✓ Acquire strategies for making healthier food selections at restaurants or when ordering take-out food
