Follow-up Session 30 min
Follow-Up Nutrition Session
30-Minute Check-In
Fee: C$70.00 (Phone or Online/Video Chat)
Quick, convenient support to help you stay focused and move forward.
Who Is This For?
This 30-minute follow-up session is available to clients who have completed the Initial Nutrition Assessment and is designed to help you stay on track, get your questions answered, and maintain accountability as you work toward your goals.
What You’ll Get:
✔ A 30-minute virtual or phone consultation with a Registered Dietitian
✔ Personalized feedback and support based on your progress
✔ Ongoing adjustments to your current nutrition approach, if needed
✔ Help navigating plateaus, setbacks, or lifestyle changes
✔ Answers to any nutrition-related questions you've gathered
✔ Support identifying and overcoming emotional or behavioural triggers
✔ Practical strategies to handle cravings and emotional eating
✔ Guidance on healthy food choices when eating out or ordering in
✔ Continued motivation, accountability, and professional support to reach lasting results
How It Works:
- Book your follow-up session using the Contact Form
- Choose a time that works for you (online or by phone)
- Meet with Sababa Khan, RD, to refine your plan and stay on track
