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Transform Your Health Virtually Anywhere

I’m Sababa Khan, a Registered Dietitian (RD), Certified Bariatric Educator, and a Diabetes Educator based in Ontario- Canada with over 12 years of experience, dedicated to providing support and guidance you need to make sustainable changes and achieve lasting results—all from the comfort of your home.

I have extensive experience in weight management, diabetes care, women’s health, breastfeeding, prenatal and postnatal nutrition, digestive health, and a special focus on family wellness. I am fluent in Urdu and English.

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At My Nutrition First, we simplify the science of nutrition into practical, personalized care designed just for you.

Our approach is rooted in empathy, expertise, and a commitment to helping you thrive. By addressing your unique needs and circumstances, we create personalized strategies that prioritize sustainable progress and long-term success.

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Our Services

Transform your health with our virtual services, perfect for every lifestyle

Weight Management

Achieve your weight goals with personalized strategies tailored to your unique needs. Whether you're working toward sustainable weight loss or healthy weight gain, we'll guide you every step of the way.

Chronic Disease Prevention & Management

Manage chronic conditions with expert nutritional support designed to improve your quality of life. From diabetes and hypertension to digestive health issues like GERD and IBS, we provide comprehensive care tailored to your condition.

Nutrient Deficiency Support

Address nutrient deficiencies with expert advice and customized care. We help you overcome iron deficiency anemia and optimize your levels of essential nutrients like Vitamin B12, Calcium, and Vitamin D.

Healthy Eating Guidance

Enjoy a healthier lifestyle with practical guidance based on Canada’s Food Guide. From personalized meal planning to budget-friendly tips, we make nutrition simple, accessible, and tailored to your unique needs.

Ways you can work with us

One-on-One Nutrition Counseling (Virtual)

Nutrition and Food Interactive Workshops (Virtual or In Person)

Join Us on Instagram for Daily Nutrition Inspiration

Your health is more than a goal—it’s a journey, and we’re here to guide you every step of the way.

Follow @mynutrition1st
We gladly accept self-referrals as well as referrals from physicians and other healthcare professionals.

We can help you with… Nutrition Assessments / Meal Planning / Chronic Diseases Management / Weight Management / Vegetarian Eating / Prenatal and Postnatal Nutrition / IBS / Digestive Health / Nutrition Presentations / Corporate Wellness.

Book A Free 15 Minute Consultation Today