Initial Nutrition Assessment
Initial Nutrition Assessment
1 hour @ C$125.00, Online/Video chat without a meal plan
(An invoice is provided upon payment and can be submitted for reimbursement)
Best for: those who require minor adjustments to their eating habits, no personalized meal plan & no accountability
What's Included
✓ up to 1-hour nutritional counselling session
✓ analysis of current diet
✓ pointing out where adjustments are needed and why, including suggestions
✓ specific food recommendations
✓ healthier food substitutions suggestions
✓ how to read a nutrition facts label to help meet the desired goal
✓ identifying food portions & serving sizes
✓ healthy eating tips & strategies, when applicable
✓ client package containing valuable resources, handouts, tips & guidelines
