Initial Nutrition Assessment
60 minutes | Fee: C$110 (Online – Video Call)
Invoice provided upon payment; eligible for insurance reimbursement under most extended health benefit plans.
Take the first step toward better health with a one-on-one nutrition session designed to offer expert guidance, practical tips, and customized advice—all without the commitment of a long-term program or meal plan.
Who Is This For?
This session is perfect if you:
- Have specific dietary concerns or health goals and need clear, practical advice
- Want professional guidance to make small, effective changes to your eating habits
- Don’t require a personalized meal plan or ongoing check-ins
- Are looking to improve your nutrition knowledge and confidence around food choices
What You’ll Get:
A 1-hour personalized video consultation with a registered dietitian
A comprehensive review of your current eating habits and nutrition concerns
Clear, actionable advice tailored to your lifestyle and goals
Healthier food and ingredient alternatives to fit your preferences
Support in understanding nutrition labels and making informed choices at the grocery store
Portion size guidance and balanced plate tips
Expert answers to your specific questions (e.g., cholesterol, digestion, blood sugar, etc.)
A custom grocery list created just for you—based on your dietary needs, budget, and preferences
Easy and nutritious recipe ideas that use the foods and ingredients we recommend
A downloadable client resource package, including:
Tip sheets and educational handouts
Label-reading guides,
Grocery shopping templates
Quick, healthy recipes
Strategies to support long-term healthy eating habits
How It Works
- Book your session using the Contact Form
- We’ll reach out to confirm a time and provide instructions for your virtual appointment
- Meet with Sababa Khan, Registered Dietitian (Ontario), for expert, compassionate nutrition guidance
Receive your personalized follow-up resources to help you start making changes right away
